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The Classics Classic Hip Hop 24/7 - The Ultimate ThrowBack
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4 The Love of RnB Radio For Those Who Love R&B 24/7
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ATL Scene Radio World Beats of Atlanta
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Lost Sound Radio Where Lofi and Chill Hip Hop Lives
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Motivate Radio Let your haters be your motivators
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AG Radio Welcome to the best night of your life
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MASE: MILLION DOLLAZ WORTH OF GAME EPISODE 178 MILLION DOLLAZ WORTH OF GAME
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EVENTS
THIS WEEK!
WE ARE EXPANDING INTO OTHER CITIES
LIVE ON-AIR
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NEWS
Future Sells Publishing Catalog Spanning 612 Songs in Reported Eight-Figure Deal
Future has sold his catalog from the years 2004 to 2020 to Influence Media Partners. While the exact price of the catalog wasn’t disclosed, a source close to the deal told Variety that the rapper fetched a price in the “high eight figures.” Beginning with the launch of his career, the sixteen-year period saw Future release 612 singles across eight studio albums, in addition to collaborations, a reissued LP, mixtapes and songs not […]
DJ QUIK SAYS HE ALMOST GOT KILLED AFTER “ALL EYEZ ON ME” LEAKED
Quik told Kweli how he left a copy of All Eyez On Me in his car and his security guards would regularly use his car. One of the guards would let his friends listen to the tape and then started distributing copies around L.A. “I almost got killed over a 2Pac bootleg! I had a machine gun put in my face!” Quik said around the 48-minute mark. “But I was still defending […]
50 Cent is suing a Florida med spa owner — hip-hop mogul says she used his photos to promote penile enhancement
A South Florida business owner has been hit with a lawsuit from 50 Cent after the rapper claimed she used a photo of him to promote medical services via social media. The rap mogul says he posed with Angela Kogan, owner of Florida-based Perfection Plastic Surgery & MedSpa, for a photo in February 2020 because he thought she was a fan, TMZ reported Friday. In the caption of the now-deleted post, […]
Kanye West Ends Deal with GAP clothing
Just hours after news broke that Kanye West‘s attorneys sent a letter to The Gap notifying the retail chain that he intended to end their turbulent two-year relationship, Ye went on to explain the end of the deal from his perspective. “It was always a dream of mine to be at the Gap and to bring the best product possible to the masses, and I always talked to them about doing products […]
PODCASTS & MIXTAPES
SOME OF OUR FAVORITES
Looking for a new podcast? Check out what we’re listening to right now.
Optimal Fitness Protocols
- fast_forward 00:00:00 - Jeff Cavaliere - Physical Training
- fast_forward 00:00:00 - AG1 (Athletic Greens), Eight Sleep, ROKA - Momentous Supplements
- fast_forward 00:08:38 - A Fitness Plan for General Health - Tool
- fast_forward 00:13:27 - Optimizing Body Part Training Splits - Tool
- fast_forward 00:20:12 - - Two-a-Day Training
- fast_forward 00:22:33 - High-Intensity Interval Training (HIIT) & Skills - Cardiovascular Conditioning
- fast_forward 00:28:24 - The Cavaliere Cramp Contraction - Tool: Mind-Muscle Connection
- fast_forward 00:35:05 - - “Muscularity” & Resting Tone
- fast_forward 00:41:31 - Muscle Recovery & Soreness, Grip Strength - Tool:
- fast_forward 00:50:39 - - Sleep & Sleep Position
- fast_forward 00:57:24 - - Active (Dynamic) vs. Passive Stretching, Timing & Healing Muscle
- fast_forward 01:07:23 - - Tool: Jumping Rope
- fast_forward 01:12:56 - - Internal & External Rotation, Upright Row vs. High Pull
- fast_forward 01:24:27 - - Back Pain Relief & Medial Glutes, Body Pain & Origins
- fast_forward 01:37:39 - - Tool: Properly Holding Weights & Deepening Grip
- fast_forward 01:43:54 - - Tool: Physical Recovery, Heat & Cold Exposure
- fast_forward 01:47:19 - - Tool: Record Keeping for Training Performance & Rest Time
- fast_forward 01:51:47 - - Nutrition Principles & Consistency, Processed Foods & Sugar
- fast_forward 02:00:15 - - Tool: “Plate Eating”: Protein, Fibrous & Starchy Carbohydrates
- fast_forward 02:11:25 - - Training in Men vs. Women, Training for Kids & Adolescents
- fast_forward 02:18:05 - - Tool: Pre- and Post-Training Nutrition
- fast_forward 02:26:30 - - Intensity & Training Consistency
- fast_forward 02:29:53 - - AthleanX, Jesse Laico & Fitness Journeys
