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Instagram Model Gena Tew Receives Outpouring of Support For AIDS Battle

Influencer Gena Tew shares AIDS diagnosis Instagram model Gena Tew has been sharing her health journey in recent days, after getting her AIDS diagnosis. Tew posted a TikTok video just two days ago, where she shared with her followers that she was sick and was almost on the verge of dying before doctors recognized what was wrong with her. While she said that she did not know who might have […]

todayAugust 11, 2022 3

Celebrity

Who is Rod Wave?

As Rod Wave gears up to drop his latest fourth studio album "Beautiful Mind" on August 12th with the latest single release, "Alone", we'd like to delve into the artist and man that is Rod Wave, as his emotional lyrics and soulful beats have touched the hearts of so many. Childhood and Upbringing Rodarius Marcell Green (born August 27, 1999), now known professionally as Rod Wave was born and raised in […]

todayAugust 10, 2022 2

Culture

FAT JOE CALLS OUT IRV GOTTI & JA RULE OVER ASHANTI ‘DISRESPECT’

Fat Joe has slammed Irv Gotti for dredging up his alleged two decades-old romance with Ashanti on Drink Champs. The Murder Inc. founder claimed during the interview that the singer’s 2002 hit “Happy” was made after they “finished sleeping together.” Rumors have long swirled that Gotti and Ashanti were more than just collaborators during Murder Inc.’s heyday in the early 2000s, although Ashanti has never directly addressed the speculation herself. In an Instagram Live video on […]

todayAugust 9, 2022 6

Celebrity

Nicki Minaj Reacts To High Praise From Missy Elliott Over VMA Michael Jackson Vanguard Video Award Honor

The two Hip Hop icons exchanged heartfelt praise for one another. It's about to be a Barbz social media stampede not that MTV has made a special announcement about Nicki Minaj. There has been some big news coming from Minaj & Co. today (August 9) about Queen Radio making a return this month, but it looks as if Minaj will also be honored at this year's Video Music Awards. Minaj's legacy in Rap […]

todayAugust 9, 2022 3

PODCASTS & MIXTAPES

SOME OF OUR FAVORITES

Looking for a new podcast? Check out what we’re listening to right now.

Optimal Fitness Protocols
  • fast_forward 00:00:00 - Jeff Cavaliere - Physical Training
  • fast_forward 00:00:00 - AG1 (Athletic Greens), Eight Sleep, ROKA - Momentous Supplements
  • fast_forward 00:08:38 - A Fitness Plan for General Health - Tool
  • fast_forward 00:13:27 - Optimizing Body Part Training Splits - Tool
  • fast_forward 00:20:12 - - Two-a-Day Training
  • fast_forward 00:22:33 - High-Intensity Interval Training (HIIT) & Skills - Cardiovascular Conditioning
  • fast_forward 00:28:24 - The Cavaliere Cramp Contraction - Tool: Mind-Muscle Connection
  • fast_forward 00:35:05 - - “Muscularity” & Resting Tone
  • fast_forward 00:41:31 - Muscle Recovery & Soreness, Grip Strength - Tool:
  • fast_forward 00:50:39 - - Sleep & Sleep Position
  • fast_forward 00:57:24 - - Active (Dynamic) vs. Passive Stretching, Timing & Healing Muscle
  • fast_forward 01:07:23 - - Tool: Jumping Rope
  • fast_forward 01:12:56 - - Internal & External Rotation, Upright Row vs. High Pull
  • fast_forward 01:24:27 - - Back Pain Relief & Medial Glutes, Body Pain & Origins
  • fast_forward 01:37:39 - - Tool: Properly Holding Weights & Deepening Grip
  • fast_forward 01:43:54 - - Tool: Physical Recovery, Heat & Cold Exposure
  • fast_forward 01:47:19 - - Tool: Record Keeping for Training Performance & Rest Time
  • fast_forward 01:51:47 - - Nutrition Principles & Consistency, Processed Foods & Sugar
  • fast_forward 02:00:15 - - Tool: “Plate Eating”: Protein, Fibrous & Starchy Carbohydrates
  • fast_forward 02:11:25 - - Training in Men vs. Women, Training for Kids & Adolescents
  • fast_forward 02:18:05 - - Tool: Pre- and Post-Training Nutrition
  • fast_forward 02:26:30 - - Intensity & Training Consistency
  • fast_forward 02:29:53 - - AthleanX, Jesse Laico & Fitness Journeys
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Lifestyle

Huberman Lab – Optimal Fitness Protocols w/ JEFF CAVALIERE

todayJuly 13, 2022 10

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