play_arrow
chevron_left
-
play_arrow
The Classics Classic Hip Hop 24/7 - The Ultimate ThrowBack
-
play_arrow
4 The Love of RnB Radio For Those Who Love R&B 24/7
-
play_arrow
ATL Scene Radio World Beats of Atlanta
-
play_arrow
Lost Sound Radio Where Lofi and Chill Hip Hop Lives
-
play_arrow
Motivate Radio Let your haters be your motivators
-
play_arrow
AG Radio Welcome to the best night of your life
-
play_arrow
MASE: MILLION DOLLAZ WORTH OF GAME EPISODE 178 MILLION DOLLAZ WORTH OF GAME
music_note
AG TOURING
ENTER TO WIN!
PICK YOUR CITY
THEN REGISTER TO WIN!
CLICK HERE
Menu
EVENTS
THIS WEEK!
WE ARE EXPANDING INTO OTHER CITIES
LIVE ON-AIR
play_arrow
play_arrow
play_arrow
play_arrow
play_arrow
NEWS
Drake Gives DJ Khaled A Gift That Keeps On Giving
Toronto rapper Drake knows the way to a man’s heart is through the bathroom. That’s why he has gifted his good friend DJ Khaled with a set of high-end toilets. In a new Instagram post, DJ Khaled thanked Drake enthusiastically about the special gift. “My brother Drake just bought me and my family about four big toilet bowls,” Khaled said. “This is called a Toto toilet bowl. I’m not even joking Drake: we been wanting this. […]
Oklahoma Police Seize 1,722 Pounds of Marijuana During Traffic Stop
Approximately 1,722 pounds of marijuana, valued at $1.3 million were seized after a traffic stop in Seminole County. The Seminole Police Department said Lee Xiong and Ger Xiong were arrested for aggravated trafficking of marijuana, after a traffic stop on November 9. According to law enforcement, Officer Messner and his partner K9 Raven, pulled a U-Haul truck over for defective equipment, and during the traffic stop the officer noticed an […]
Saudi Arabia’s National Team Gifted Rolls-Royce Phantoms After World Cup Victory
On November 22, Saudi Arabia made history with Alshehri and Aldawsari getting a 2-1 win against Argentina at the FIFA World Cup 2022 in Qatar. In celebration of the win, the government announced a public holiday the next day so the Kingdom can commemorate the team’s efforts. Following this came another, slightly larger, announcement. As reported by Harian Metro, to honor the team for their success, Prince Mohammed bin Salman […]
NBA Youngboy and NoCap Beef Erupts on Social Media
Beef has erupted between YoungBoy Never Broke Again and his artist NoCap. On Friday morning (Nov. 18), the official Instagram account for NBA YoungBoy's label called out an unnamed rapper. “I pay attention to all that slick ass s**t you be doing and saying,” the post reads. “You a b***h a** n***a. What I call a real rapper? We don’t do music ’cause I don’t [f**k with you]. Stop speaking […]
PODCASTS & MIXTAPES
SOME OF OUR FAVORITES
Looking for a new podcast? Check out what we’re listening to right now.
Optimal Fitness Protocols
- fast_forward 00:00:00 - Jeff Cavaliere - Physical Training
- fast_forward 00:00:00 - AG1 (Athletic Greens), Eight Sleep, ROKA - Momentous Supplements
- fast_forward 00:08:38 - A Fitness Plan for General Health - Tool
- fast_forward 00:13:27 - Optimizing Body Part Training Splits - Tool
- fast_forward 00:20:12 - - Two-a-Day Training
- fast_forward 00:22:33 - High-Intensity Interval Training (HIIT) & Skills - Cardiovascular Conditioning
- fast_forward 00:28:24 - The Cavaliere Cramp Contraction - Tool: Mind-Muscle Connection
- fast_forward 00:35:05 - - “Muscularity” & Resting Tone
- fast_forward 00:41:31 - Muscle Recovery & Soreness, Grip Strength - Tool:
- fast_forward 00:50:39 - - Sleep & Sleep Position
- fast_forward 00:57:24 - - Active (Dynamic) vs. Passive Stretching, Timing & Healing Muscle
- fast_forward 01:07:23 - - Tool: Jumping Rope
- fast_forward 01:12:56 - - Internal & External Rotation, Upright Row vs. High Pull
- fast_forward 01:24:27 - - Back Pain Relief & Medial Glutes, Body Pain & Origins
- fast_forward 01:37:39 - - Tool: Properly Holding Weights & Deepening Grip
- fast_forward 01:43:54 - - Tool: Physical Recovery, Heat & Cold Exposure
- fast_forward 01:47:19 - - Tool: Record Keeping for Training Performance & Rest Time
- fast_forward 01:51:47 - - Nutrition Principles & Consistency, Processed Foods & Sugar
- fast_forward 02:00:15 - - Tool: “Plate Eating”: Protein, Fibrous & Starchy Carbohydrates
- fast_forward 02:11:25 - - Training in Men vs. Women, Training for Kids & Adolescents
- fast_forward 02:18:05 - - Tool: Pre- and Post-Training Nutrition
- fast_forward 02:26:30 - - Intensity & Training Consistency
- fast_forward 02:29:53 - - AthleanX, Jesse Laico & Fitness Journeys
