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Celebrity

Future Sells Publishing Catalog Spanning 612 Songs in Reported Eight-Figure Deal

Future has sold his catalog from the years 2004 to 2020 to Influence Media Partners. While the exact price of the catalog wasn’t disclosed, a source close to the deal told Variety that the rapper fetched a price in the “high eight figures.” Beginning with the launch of his career, the sixteen-year period saw Future release 612 singles across eight studio albums, in addition to collaborations, a reissued LP, mixtapes and songs not […]

todaySeptember 22, 2022 33

News

Axe-Wielding Man Arrested After Rampage in Manhattan McDonald’s

A man was arrested in New York City this weekend after he went on an axe-swinging rampage inside a McDonald’s in the Lower East Side. NBC News reports Michael Palacios, 31, was arrested early Friday morning after he allegedly attacked customers with an ax inside the Delancey Street fast-food restaurant. A video of the incident has since gone viral, which shows Palacios removing an ax from his backpack. According to police, Palacios started swinging the axe, breaking tables […]

todaySeptember 19, 2022 9

Culture

The Man Who Broke the Music Business

Even in a world dominated by streaming, an album leak is still regarded by most artists as nothing short of a tragedy. Indeed, their labels feel the same way. These days, labels both major and independent alike schedule release dates and marketing campaigns to best avoid leaks but they still do happen. One man leaked thousands of albums, including landmark releases like The Eminem Show and Nelly’s Country Grammar. But who was […]

todaySeptember 19, 2022 14

Featured

Instagram post of rapper PnB Rock at Roscoe’s may have led to killing, LAPD chief says

The gunman who killed PnB Rock at the Roscoe's House of Chicken & Waffles restaurant in South Los Angeles demanded jewelry and other valuables before getting into a struggle with the rapper and opening fire, Los Angeles Police Chief Michel Moore said Tuesday. Moore told reporters that investigators are looking into whether an Instagram post by PnB Rock, real name Rakim Allen, showing him wearing what appears to be expensive […]

todaySeptember 15, 2022 37

PODCASTS & MIXTAPES

SOME OF OUR FAVORITES

Looking for a new podcast? Check out what we’re listening to right now.

Optimal Fitness Protocols
  • fast_forward 00:00:00 - Jeff Cavaliere - Physical Training
  • fast_forward 00:00:00 - AG1 (Athletic Greens), Eight Sleep, ROKA - Momentous Supplements
  • fast_forward 00:08:38 - A Fitness Plan for General Health - Tool
  • fast_forward 00:13:27 - Optimizing Body Part Training Splits - Tool
  • fast_forward 00:20:12 - - Two-a-Day Training
  • fast_forward 00:22:33 - High-Intensity Interval Training (HIIT) & Skills - Cardiovascular Conditioning
  • fast_forward 00:28:24 - The Cavaliere Cramp Contraction - Tool: Mind-Muscle Connection
  • fast_forward 00:35:05 - - “Muscularity” & Resting Tone
  • fast_forward 00:41:31 - Muscle Recovery & Soreness, Grip Strength - Tool:
  • fast_forward 00:50:39 - - Sleep & Sleep Position
  • fast_forward 00:57:24 - - Active (Dynamic) vs. Passive Stretching, Timing & Healing Muscle
  • fast_forward 01:07:23 - - Tool: Jumping Rope
  • fast_forward 01:12:56 - - Internal & External Rotation, Upright Row vs. High Pull
  • fast_forward 01:24:27 - - Back Pain Relief & Medial Glutes, Body Pain & Origins
  • fast_forward 01:37:39 - - Tool: Properly Holding Weights & Deepening Grip
  • fast_forward 01:43:54 - - Tool: Physical Recovery, Heat & Cold Exposure
  • fast_forward 01:47:19 - - Tool: Record Keeping for Training Performance & Rest Time
  • fast_forward 01:51:47 - - Nutrition Principles & Consistency, Processed Foods & Sugar
  • fast_forward 02:00:15 - - Tool: “Plate Eating”: Protein, Fibrous & Starchy Carbohydrates
  • fast_forward 02:11:25 - - Training in Men vs. Women, Training for Kids & Adolescents
  • fast_forward 02:18:05 - - Tool: Pre- and Post-Training Nutrition
  • fast_forward 02:26:30 - - Intensity & Training Consistency
  • fast_forward 02:29:53 - - AthleanX, Jesse Laico & Fitness Journeys
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Lifestyle

Huberman Lab – Optimal Fitness Protocols w/ JEFF CAVALIERE

todayJuly 13, 2022 59

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