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Celebrity

Kanye West Ends Deal with GAP clothing

Just hours after news broke that Kanye West‘s attorneys sent a letter to The Gap notifying the retail chain that he intended to end their turbulent two-year relationship, Ye went on to explain the end of the deal from his perspective. “It was always a dream of mine to be at the Gap and to bring the best product possible to the masses, and I always talked to them about doing products […]

todaySeptember 20, 2022 15

News

Axe-Wielding Man Arrested After Rampage in Manhattan McDonald’s

A man was arrested in New York City this weekend after he went on an axe-swinging rampage inside a McDonald’s in the Lower East Side. NBC News reports Michael Palacios, 31, was arrested early Friday morning after he allegedly attacked customers with an ax inside the Delancey Street fast-food restaurant. A video of the incident has since gone viral, which shows Palacios removing an ax from his backpack. According to police, Palacios started swinging the axe, breaking tables […]

todaySeptember 19, 2022 9

Culture

The Man Who Broke the Music Business

Even in a world dominated by streaming, an album leak is still regarded by most artists as nothing short of a tragedy. Indeed, their labels feel the same way. These days, labels both major and independent alike schedule release dates and marketing campaigns to best avoid leaks but they still do happen. One man leaked thousands of albums, including landmark releases like The Eminem Show and Nelly’s Country Grammar. But who was […]

todaySeptember 19, 2022 14

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Optimal Fitness Protocols
  • fast_forward 00:00:00 - Jeff Cavaliere - Physical Training
  • fast_forward 00:00:00 - AG1 (Athletic Greens), Eight Sleep, ROKA - Momentous Supplements
  • fast_forward 00:08:38 - A Fitness Plan for General Health - Tool
  • fast_forward 00:13:27 - Optimizing Body Part Training Splits - Tool
  • fast_forward 00:20:12 - - Two-a-Day Training
  • fast_forward 00:22:33 - High-Intensity Interval Training (HIIT) & Skills - Cardiovascular Conditioning
  • fast_forward 00:28:24 - The Cavaliere Cramp Contraction - Tool: Mind-Muscle Connection
  • fast_forward 00:35:05 - - “Muscularity” & Resting Tone
  • fast_forward 00:41:31 - Muscle Recovery & Soreness, Grip Strength - Tool:
  • fast_forward 00:50:39 - - Sleep & Sleep Position
  • fast_forward 00:57:24 - - Active (Dynamic) vs. Passive Stretching, Timing & Healing Muscle
  • fast_forward 01:07:23 - - Tool: Jumping Rope
  • fast_forward 01:12:56 - - Internal & External Rotation, Upright Row vs. High Pull
  • fast_forward 01:24:27 - - Back Pain Relief & Medial Glutes, Body Pain & Origins
  • fast_forward 01:37:39 - - Tool: Properly Holding Weights & Deepening Grip
  • fast_forward 01:43:54 - - Tool: Physical Recovery, Heat & Cold Exposure
  • fast_forward 01:47:19 - - Tool: Record Keeping for Training Performance & Rest Time
  • fast_forward 01:51:47 - - Nutrition Principles & Consistency, Processed Foods & Sugar
  • fast_forward 02:00:15 - - Tool: “Plate Eating”: Protein, Fibrous & Starchy Carbohydrates
  • fast_forward 02:11:25 - - Training in Men vs. Women, Training for Kids & Adolescents
  • fast_forward 02:18:05 - - Tool: Pre- and Post-Training Nutrition
  • fast_forward 02:26:30 - - Intensity & Training Consistency
  • fast_forward 02:29:53 - - AthleanX, Jesse Laico & Fitness Journeys
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Lifestyle

Huberman Lab – Optimal Fitness Protocols w/ JEFF CAVALIERE

todayJuly 13, 2022 59

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  • fast_forward 00:12:20 - - the beef between the emcee and legendary DJ Funk Flex
  • fast_forward 00:34:33 - - Cardi B's latest beef with The Shade Room
  • fast_forward 00:34:33 - - The guys debate if Ne-Yo was "clout chasing"
  • fast_forward 01:17:31 - - Mario received backlash for working with Tory Lanez
  • fast_forward 01:31:05 - - The guys debate if Ne-Yo was "clout chasing
  • fast_forward 01:54:29 - - Lloyd Banks joins the pod
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Hip Hop

The Joe Budden Podcast| Everybody Has A Job feat. Lloyd Banks

todayJune 30, 2022 14

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