HOT RADIO NYC

BEST TUNES FROM THE CITY

COMING NEXT

TOP 10 TRACKS


WEEKLY CHART

MORE CHARTS

Sorry, there is nothing for the moment.

THE DJS ARE HERE

Sorry, there is nothing for the moment.

ANY SHOW YOU MISSED


PODCAST EPISODES

Optimal Fitness Protocols
  • fast_forward 00:00:00 - Jeff Cavaliere - Physical Training
  • fast_forward 00:00:00 - AG1 (Athletic Greens), Eight Sleep, ROKA - Momentous Supplements
  • fast_forward 00:08:38 - A Fitness Plan for General Health - Tool
  • fast_forward 00:13:27 - Optimizing Body Part Training Splits - Tool
  • fast_forward 00:20:12 - - Two-a-Day Training
  • fast_forward 00:22:33 - High-Intensity Interval Training (HIIT) & Skills - Cardiovascular Conditioning
  • fast_forward 00:28:24 - The Cavaliere Cramp Contraction - Tool: Mind-Muscle Connection
  • fast_forward 00:35:05 - - “Muscularity” & Resting Tone
  • fast_forward 00:41:31 - Muscle Recovery & Soreness, Grip Strength - Tool:
  • fast_forward 00:50:39 - - Sleep & Sleep Position
  • fast_forward 00:57:24 - - Active (Dynamic) vs. Passive Stretching, Timing & Healing Muscle
  • fast_forward 01:07:23 - - Tool: Jumping Rope
  • fast_forward 01:12:56 - - Internal & External Rotation, Upright Row vs. High Pull
  • fast_forward 01:24:27 - - Back Pain Relief & Medial Glutes, Body Pain & Origins
  • fast_forward 01:37:39 - - Tool: Properly Holding Weights & Deepening Grip
  • fast_forward 01:43:54 - - Tool: Physical Recovery, Heat & Cold Exposure
  • fast_forward 01:47:19 - - Tool: Record Keeping for Training Performance & Rest Time
  • fast_forward 01:51:47 - - Nutrition Principles & Consistency, Processed Foods & Sugar
  • fast_forward 02:00:15 - - Tool: “Plate Eating”: Protein, Fibrous & Starchy Carbohydrates
  • fast_forward 02:11:25 - - Training in Men vs. Women, Training for Kids & Adolescents
  • fast_forward 02:18:05 - - Tool: Pre- and Post-Training Nutrition
  • fast_forward 02:26:30 - - Intensity & Training Consistency
  • fast_forward 02:29:53 - - AthleanX, Jesse Laico & Fitness Journeys
play_arrow

Lifestyle

Huberman Lab – Optimal Fitness Protocols w/ JEFF CAVALIERE

todayJuly 13, 2022 59

more_vertclose
  • fast_forward 00:12:20 - - the beef between the emcee and legendary DJ Funk Flex
  • fast_forward 00:34:33 - - Cardi B's latest beef with The Shade Room
  • fast_forward 00:34:33 - - The guys debate if Ne-Yo was "clout chasing"
  • fast_forward 01:17:31 - - Mario received backlash for working with Tory Lanez
  • fast_forward 01:31:05 - - The guys debate if Ne-Yo was "clout chasing
  • fast_forward 01:54:29 - - Lloyd Banks joins the pod
play_arrow

Hip Hop

The Joe Budden Podcast| Everybody Has A Job feat. Lloyd Banks

todayJune 30, 2022 14

more_vertclose

MAGAZINE


BLOG NEWS

Sorry, there is nothing for the moment.

TRENDING NEWS

Celebrity

Untrapped: The Story of Lil Baby

Lil Baby's newly-released documentary takes us through the meteoric rise of a superstar. From Oakland City Neighborhood, Lil Baby has topped charts and sold out tours all across the world. This latest documentary released Friday (Aug. 26th) shows how Lil Baby rose to fame. The 93-minute film directed by Karam Gill features previously unseen footage of the rapper as a child. The film starts off showing us present-day Lil Baby […]

todaySeptember 12, 2022 54

Featured

White House Finally Unveils Official Obama Portraits

    In a restoration of tradition, former President Barack Obama and former First Lady Michelle Obama were at the White House for a ceremony honoring the unveiling of their official portraits. On Wednesday afternoon (September 7th), the Obamas were the guests of honor at the White House as their official portraits were unveiled to the public for the first time. The ceremony honoring a former President & First Lady […]

todaySeptember 10, 2022 18

Background

NEXT EVENT

ROCK THE RADIO

Invalid ID

UPCOMING EVENTS

OUR GREAT SPONSORS

LISTEN WITH YOUR APP