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NEWS

Celebrity

LIL BABY CROWNED ‘THIS GENERATION’S 2PAC’ BY BENZINO

Lil Baby has been crowned “this generation’s 2Pac” by Benzino. The former Source magazine executive and Love & Hip Hop: Atlanta personality took to Twitter on Thursday (December 1) to give the 4PF rapper his flowers, praising his positive lyrics and the impact his music has on people. “I been around Hip Hop since day & 1 out of this generations rappers @lilbaby4PF is the most influential & important at this time,” he wrote. “He like PAC’s […]

todayDecember 4, 2022 3

Celebrity

Drake Gives DJ Khaled A Gift That Keeps On Giving

Toronto rapper Drake knows the way to a man’s heart is through the bathroom. That’s why he has gifted his good friend DJ Khaled with a set of high-end toilets. In a new Instagram post, DJ Khaled thanked Drake enthusiastically about the special gift. “My brother Drake just bought me and my family about four big toilet bowls,” Khaled said. “This is called a Toto toilet bowl. I’m not even joking Drake: we been wanting this. […]

todayNovember 29, 2022 22

News

Oklahoma Police Seize 1,722 Pounds of Marijuana During Traffic Stop

Approximately 1,722 pounds of marijuana, valued at $1.3 million were seized after a traffic stop in Seminole County. The Seminole Police Department said Lee Xiong and Ger Xiong were arrested for aggravated trafficking of marijuana, after a traffic stop on November 9. According to law enforcement, Officer Messner and his partner K9 Raven, pulled a U-Haul truck over for defective equipment, and during the traffic stop the officer noticed an […]

todayNovember 28, 2022 45

Uncategorized

Saudi Arabia’s National Team Gifted Rolls-Royce Phantoms After World Cup Victory

On November 22, Saudi Arabia made history with Alshehri and Aldawsari getting a 2-1 win against Argentina at the FIFA World Cup 2022 in Qatar. In celebration of the win, the government announced a public holiday the next day so the Kingdom can commemorate the team’s efforts. Following this came another, slightly larger, announcement. As reported by Harian Metro, to honor the team for their success, Prince Mohammed bin Salman […]

todayNovember 26, 2022 16

PODCASTS & MIXTAPES

SOME OF OUR FAVORITES

Looking for a new podcast? Check out what we’re listening to right now.

Optimal Fitness Protocols
  • fast_forward 00:00:00 - Jeff Cavaliere - Physical Training
  • fast_forward 00:00:00 - AG1 (Athletic Greens), Eight Sleep, ROKA - Momentous Supplements
  • fast_forward 00:08:38 - A Fitness Plan for General Health - Tool
  • fast_forward 00:13:27 - Optimizing Body Part Training Splits - Tool
  • fast_forward 00:20:12 - - Two-a-Day Training
  • fast_forward 00:22:33 - High-Intensity Interval Training (HIIT) & Skills - Cardiovascular Conditioning
  • fast_forward 00:28:24 - The Cavaliere Cramp Contraction - Tool: Mind-Muscle Connection
  • fast_forward 00:35:05 - - “Muscularity” & Resting Tone
  • fast_forward 00:41:31 - Muscle Recovery & Soreness, Grip Strength - Tool:
  • fast_forward 00:50:39 - - Sleep & Sleep Position
  • fast_forward 00:57:24 - - Active (Dynamic) vs. Passive Stretching, Timing & Healing Muscle
  • fast_forward 01:07:23 - - Tool: Jumping Rope
  • fast_forward 01:12:56 - - Internal & External Rotation, Upright Row vs. High Pull
  • fast_forward 01:24:27 - - Back Pain Relief & Medial Glutes, Body Pain & Origins
  • fast_forward 01:37:39 - - Tool: Properly Holding Weights & Deepening Grip
  • fast_forward 01:43:54 - - Tool: Physical Recovery, Heat & Cold Exposure
  • fast_forward 01:47:19 - - Tool: Record Keeping for Training Performance & Rest Time
  • fast_forward 01:51:47 - - Nutrition Principles & Consistency, Processed Foods & Sugar
  • fast_forward 02:00:15 - - Tool: “Plate Eating”: Protein, Fibrous & Starchy Carbohydrates
  • fast_forward 02:11:25 - - Training in Men vs. Women, Training for Kids & Adolescents
  • fast_forward 02:18:05 - - Tool: Pre- and Post-Training Nutrition
  • fast_forward 02:26:30 - - Intensity & Training Consistency
  • fast_forward 02:29:53 - - AthleanX, Jesse Laico & Fitness Journeys
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Lifestyle

Huberman Lab – Optimal Fitness Protocols w/ JEFF CAVALIERE

todayJuly 13, 2022 219

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